12 Quick, Healthy Sides for Perfect Summer Picnics

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It’s always the sides that make the picnic, cookout, or BBQ! Which is why we picked out a dozen of our favorite summer sides. These easy, healthy sides pair perfectly with main-dish picnic recipes like roasted salmon and grilled chicken breasts. Give ’em a try!

1. Kate’s Grilled Corn SaladKate’s Grilled Corn Salad

Fresh corn pairs up with chopped tomato, orange bell peppers, cucumber, cilantro, and cubes of Monterey Jack cheese. A touch of balsamic vinegar gives it a bright blast of flavor. K8norris calls it, “A fresh, colorful grilled corn salad that tastes wonderful and is very healthy. It’s the perfect side dish for a barbeque or Mexican dinner.”
Kate's Grilled Corn SaladKate's Grilled Corn Salad

Photo by lutzflcat

2. Refreshing Watermelon Salad

In this refreshing summer salad, juicy watermelon joins with cubes of fresh cucumber, sliced red onions, cilantro, and crumbled feta cheese. “A surprising yet delicious combination of ingredients that can be had as a starter salad, healthy snack, or a light meal,” says CHICA3578.
Refreshing Watermelon Salad

Photo by CookinBug

3. Almost Fat-Free Green Onion Potato Salad

Here’s a tremendous nearly no-fat alternative to regular potato salad. Rich, non-fat Greek yogurt in place of mayonnaise creates a creamy potato salad that’s almost totally fat-free. Toss the taters with the flavorful green onion, garlic, and olive oil mixture, along with seasonings, Greek yogurt, and a touch of mustard.

 

4. Healthy Warm Farro Salad

Farro combines with chopped kale and feta cheese, all brightened with an olive oil and garlic dressing. Enjoy this quick and delicious salad warm or cold. “It is great as a packed lunch, too,” says Cris.
Healthy Warm Farro Salad

Photo by Kim’s Cooking Now

5. Caribbean Sweet Potato Salad

Corn combines with russet and sweet potatoes, chopped cucumbers, red onions, and finely chopped peanuts. “Light and cool, it’s perfect for a barbeque or picnic when you don’t want to deal with the mayonnaise of regular potato salad,” says PEMBERLEY.
Caribbean Sweet Potato Salad

Photo by slmcm

6. Mediterranean Bean Salad

“This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish,” says Sourdough girl. “It can also be easily adapted to a Tex Mex-style salad by changing the lemon to lime, parsley to cilantro, and adding ground cumin and/or chili powder!” Naples34102 adds, “”Fresh and flavorful, and I love the light, refreshing dressing.”
Mediterranean Bean Salad

Mediterranean Bean Salad | Photo by naples34102

7. Savory Spanish Potato Salad

This healthy salad combines red potatoes with red bell peppers, pimento-stuffed green olives, and a tangy red wine vinegar-based dressing. “This is just the kind of potato salad that we love,” says mauigirl. “No heavy dressing….just fresh and light dressing with bright flavors.”
Savory Spanish Potato Salad

Photo by lutzflcat

8. Honey Lime Fruit Salad

“This salad is so refreshing and yummy,” says Tryna. “Seasonal fruit with a touch of lime and honey makes it elegant too!” SweetieV raves, “A great fruit salad! Do NOT skimp on the pine nuts! They have a unique flavor and crunch that makes this recipe.”
Honey Lime Fruit Salad

Honey Lime Fruit Salad | Photo by lutzflcat

9. Mediterranean Potato Salad

“A nice change from traditional potato salad,” says hockeymom. “It’s very light and goes over great at potlucks!” Bell peppers, potatoes, and cucumber combine with feta cheese and wedges of pita bread. It’s all dressed up with lemon juice and Italian-style salad dressing.
Mediterranean Potato Salad

Photo by SunnyByrd

10. Black Bean, Corn, and Quinoa Salad

“Tangy and zippy,” says Buckwheat Queen. “I added some cayenne pepper and used precooked tri-colored quinoa. Can’t get any easier than that! Next time, I’ll add an avocado.”
Black Bean, Corn, and Quinoa Salad

Photo by Buckwheat Queen

11. Italian Potato Salad

This simple no-mayo potato salad does it deliciously with an olive oil, white wine vinegar, and minced garlic dressing. “My mother made a version of this for every summer occasion,” says carol. “The family demanded it!”
Italian Potato Salad

Photo by naples34102

12. Potato and Mustard Greens Salad

If mustard is so good in potato salad, why not mustardy mustard greens? That was Chef John’s question. And this recipe was his delicious answer. Oh yes, the combo completely works. This potato salad with greens is delicious as a side dish for basically any food you can toss on the grill.

 

Check out more Summer Salad Recipes.

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