Category Archives: Health

What Can You Take For Ringing In The Ears

What Can Be Done For Ringing In The Ears

Tinnitus Control helps silence the ringing in your ears with a unique homeopathic approach to Tinnitus Relief. The homeopathic spray delivers all-natural ingredients is absorbed quickly through the mucosal lining in your mouth. These ingredients have long been used by homeopathic practitioners to treat symptoms associated with Tinnitus. Having them all in one spray gives you the ultimate in natural relief for Tinnitus.

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As a bonus, we have included an all-natural supplement fortified with ingredients chosen for their ability to help support the health of the ears. .

You won’t find a more complete natural way to help silence the ringing in your ears and provide overall support for ear health than Tinnitus Control and its Ear Health Dietary Supplement.

Suggested Use

Tinnitus Control is a homeopathic spray that helps reduce the symptoms of tinnitus. The dietary supplement that is included supports overall health of your ears.

The homeopathic spray is to be sprayed twice under the tongue three times a day in order to allow it to be absorbed through the mucosal lining under your tongue. The dietary supplement should be taken as two capsules twice daily.

We recommend using Tinnitus Control for several months in order to help obtain long-lasting relief from your Tinnitus Symptoms.

Click Here To Get Tinnitus Control Now

Testimonials

1) Worked for me! – by Kerry, PA
The ringing in my ears used to keep me up all night, and I didn’t think there was any way to get it to stop. Thank goodness I found Tinnitus Control.

2) I absolutely love this stuff – by Oscar, GA
After working in construction for 30 years, the ringing in my ears would drive me crazy. Now that I discovered Tinnitus Control, I’m able to hear myself think again.

3) Definitely does the job, -by Bill, NY
For years I thought the ringing in my ears was something that I’d never get rid of. Then I learned about Tinnitus Control and can now get some relief!

4) it works, – by Anonymous
I just can’t say enough great things about Tinnitus Control. It’s just amazing how much of a difference it’s made in my life to no longer be bothered by the ringing in my ears.

5) the ringing is not easy to get rid of, -by Mark, CA
My wife found your product about 5 months ago. She was exhausted with having to put up with my grouchiness because of my ear noise and not being able to hear very good.

My family doctor and the ear specialist told me to put up with it as best I could. The funniest thing was that they both told me basically “to try not to pay attention to it.” That is easy to say, but it is like saying to someone to ignore the sound of a locomotive next to you.

I would say it took about two or three weeks before I was pretty sure the high pitched whine I suffered with since my military service of 32 years was going away. About a month after that it was almost gone and I felt like a new man. Today I have absolutely no tinnitus and I can hear sounds around the house and at work that were always there but I was totally unaware of. I feel like I have a new lease on life. This is great.

You guys really changed my life and I tell everyone who will listen to me. The more I talk about Tinnitus Control the more I am shocked about the number of people who are just living and suffering with their ear noise problems because that is what they were told to do. I am living proof it can be done. Thanks again.

6) highly recommended, -by Ashley, IL
I have a lot of friends who used to work at a music venue with me. After using Tinnitus Control I’m recommending it to all of them to get rid of the ringing in their ears.

Click Here To Visit Official Tinnitus Control Site Now

Provillus Review

Provillus Regrowth Formula

Provillus is one of the many companies out there that suggest a hair loss cure is just a purchase away. Hair loss is on the mind of many these days, and they’re just one of hundreds of companies claim to have a cure just around the corner.

You Can Visit Official Website Of Provillus : Click Here

What is Provillus?
Said to be a completely natural hair regrowth formula available for both men and women suffering from natural, genetic hair loss, this hair loss treatment seems to be gaining a slew of support from both its male, and even more amazingly, female users. This all natural treatment package comes with two separate pieces: the topical lotion formula for direct treatment and a capsulated nutritional substance. Both of these forms are said to support natural and fast hair regrowth for those suffering from genetic baldness. This treatment method does not provide any guarantee for those suffering from other hair loss causes, though.

What claims are making it so popular?
According to countless Provillus reviews and feedback forums, this treatment seems to have the fastest and most satisfying results out of the entire natural hair regrowth market. It is said to work with the natural changes in your body that are the cause of hair loss in a vast majority of the population. In men, DHT circulates through the blood leading to a thinning of the hair. Eventually, it causes hair growth to stop all together when it binds to hair follicle receptors.

The process is fairly similar in women, but the naturally released hormone in that case is FPB. Provillus uses a natural compound within the capsule part of the treatment which is supposed to block the circulation of DHT (or FPB in the women’s formula). This pill contains vitamin B6, the most vital vitamin for healthy hair growth, as well as other natural nutrients that are said to be crucial to natural hair growth, such as zinc, biotin, and saw palmetto. The pills also contain an extract form of many herbs, including gotu kola and eleuthero root.

Read More At Official Website Of Provillus

The topical solution included in the treatment process is essentially a Minoxidil compound, an ingredient approved by the FDA, and proven to prevent hair loss, as well as stimulate the growth of new hair. The lotion is made of a 5% or 2% formula of Minoxidil for men and women, respectively. The drug for scalp treatment can cause minor “shedding”, or initial hair loss of the thinner hairs lining the scalp. It may also cause a dry, itchy scalp.

Allergic reactions to the topical lotion are not unheard of, though they do remain rare, occurring sometimes with the non-active ingredient, propylene glycol. Nonetheless, reviews and forums alike are filled with a consistent flow of positive feedback concerning the results. Most customers report results within two months though there are some claims that the product worked within a number of weeks.
Final Provillus Review

Among the online chatter of natural hair loss remedies, there seems to be an overcoming murmur pointing relatively clearly in the direction of Provillus. Likewise, there is more and more information concerning the ingredients used, further promoting its reputation. The capsule form of the treatment remains the most boasted all-natural formula for regrowing hair, while the topical lotion, said to have the fewest chance of side-effects, apparently works with this consumed formula to provide treatment from all angles.

With Provillus reviews across the internet citing noticeable results anywhere between several weeks and two months, this product remains at the forefront, and is one of the highest recommended hair loss treatments on the market today.

Click Here To Visit Official Website Of Provillus

12 Quick, Healthy Sides for Perfect Summer Picnics

It’s always the sides that make the picnic, cookout, or BBQ! Which is why we picked out a dozen of our favorite summer sides. These easy, healthy sides pair perfectly with main-dish picnic recipes like roasted salmon and grilled chicken breasts. Give ’em a try!

1. Kate’s Grilled Corn SaladKate’s Grilled Corn Salad

Fresh corn pairs up with chopped tomato, orange bell peppers, cucumber, cilantro, and cubes of Monterey Jack cheese. A touch of balsamic vinegar gives it a bright blast of flavor. K8norris calls it, “A fresh, colorful grilled corn salad that tastes wonderful and is very healthy. It’s the perfect side dish for a barbeque or Mexican dinner.”
Kate's Grilled Corn SaladKate's Grilled Corn Salad

Photo by lutzflcat

2. Refreshing Watermelon Salad

In this refreshing summer salad, juicy watermelon joins with cubes of fresh cucumber, sliced red onions, cilantro, and crumbled feta cheese. “A surprising yet delicious combination of ingredients that can be had as a starter salad, healthy snack, or a light meal,” says CHICA3578.
Refreshing Watermelon Salad

Photo by CookinBug

3. Almost Fat-Free Green Onion Potato Salad

Here’s a tremendous nearly no-fat alternative to regular potato salad. Rich, non-fat Greek yogurt in place of mayonnaise creates a creamy potato salad that’s almost totally fat-free. Toss the taters with the flavorful green onion, garlic, and olive oil mixture, along with seasonings, Greek yogurt, and a touch of mustard.

 

4. Healthy Warm Farro Salad

Farro combines with chopped kale and feta cheese, all brightened with an olive oil and garlic dressing. Enjoy this quick and delicious salad warm or cold. “It is great as a packed lunch, too,” says Cris.
Healthy Warm Farro Salad

Photo by Kim’s Cooking Now

5. Caribbean Sweet Potato Salad

Corn combines with russet and sweet potatoes, chopped cucumbers, red onions, and finely chopped peanuts. “Light and cool, it’s perfect for a barbeque or picnic when you don’t want to deal with the mayonnaise of regular potato salad,” says PEMBERLEY.
Caribbean Sweet Potato Salad

Photo by slmcm

6. Mediterranean Bean Salad

“This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish,” says Sourdough girl. “It can also be easily adapted to a Tex Mex-style salad by changing the lemon to lime, parsley to cilantro, and adding ground cumin and/or chili powder!” Naples34102 adds, “”Fresh and flavorful, and I love the light, refreshing dressing.”
Mediterranean Bean Salad

Mediterranean Bean Salad | Photo by naples34102

7. Savory Spanish Potato Salad

This healthy salad combines red potatoes with red bell peppers, pimento-stuffed green olives, and a tangy red wine vinegar-based dressing. “This is just the kind of potato salad that we love,” says mauigirl. “No heavy dressing….just fresh and light dressing with bright flavors.”
Savory Spanish Potato Salad

Photo by lutzflcat

8. Honey Lime Fruit Salad

“This salad is so refreshing and yummy,” says Tryna. “Seasonal fruit with a touch of lime and honey makes it elegant too!” SweetieV raves, “A great fruit salad! Do NOT skimp on the pine nuts! They have a unique flavor and crunch that makes this recipe.”
Honey Lime Fruit Salad

Honey Lime Fruit Salad | Photo by lutzflcat

9. Mediterranean Potato Salad

“A nice change from traditional potato salad,” says hockeymom. “It’s very light and goes over great at potlucks!” Bell peppers, potatoes, and cucumber combine with feta cheese and wedges of pita bread. It’s all dressed up with lemon juice and Italian-style salad dressing.
Mediterranean Potato Salad

Photo by SunnyByrd

10. Black Bean, Corn, and Quinoa Salad

“Tangy and zippy,” says Buckwheat Queen. “I added some cayenne pepper and used precooked tri-colored quinoa. Can’t get any easier than that! Next time, I’ll add an avocado.”
Black Bean, Corn, and Quinoa Salad

Photo by Buckwheat Queen

11. Italian Potato Salad

This simple no-mayo potato salad does it deliciously with an olive oil, white wine vinegar, and minced garlic dressing. “My mother made a version of this for every summer occasion,” says carol. “The family demanded it!”
Italian Potato Salad

Photo by naples34102

12. Potato and Mustard Greens Salad

If mustard is so good in potato salad, why not mustardy mustard greens? That was Chef John’s question. And this recipe was his delicious answer. Oh yes, the combo completely works. This potato salad with greens is delicious as a side dish for basically any food you can toss on the grill.

 

Check out more Summer Salad Recipes.

Related:

7 Heart-Healthy Recipes That Go Big on Flavor
10 Clean-Eating Recipes Using Fresh Farmers Market Ingredients
23 Recipes To Make You A Lean, Mean, Clean-Eating Machine
10 Easy Clean Eating Recipes for Quick Weeknight Meals
10 Cozy Soups For Your Clean Eating Lifestyle

Get more cooking tips and awesome food finds.

The post 12 Quick, Healthy Sides for Perfect Summer Picnics appeared first on Allrecipes Dish.

Original post at : http://dish.allrecipes.com/quick-healthy-sides-perfect-summer-picnics/

14 Reasons Why Chicago Is Our Fit Destination for Summer

Why do Chicagoans put up with Chicago winters? Chicago summers. They are glorious. And whether you call the Windy City home or you’re just visiting, it is, in our opinion, the best town for an active, adventurous summer.

From free workouts to outdoor yoga, farmers markets to stand-up paddleboarding on Lake Michigan, Chicago’s fitness scene is on point. Here are 14 fit-and-active experiences to put on your Chicago summer bucket list:

1. STRETCH ALONG THE SKYLINE

Rooftops are synonymous with summer here, but try switching that glass of rosé for your yoga mat. Bottom Line Yoga gives you the whole package: You get to take in Chicago’s gorgeous skyline while doing sun salutations. And its classes aren’t on just any rooftops: You’ll be doing downward dogs on top of the Chicago Board of Trade and the Civic Opera Building.

2. BRUNCH & BURN

There’s no reason your fitness plan needs to exclude everyone’s favorite meal and Brunch X Burn gets that. Its events combine working out, brunch and charitable giving. You read that right. Your high-energy workout and brunch all go to a good cause. Buy tickets early — they’re  in high demand.

READ MORE > 8 SUMMER VACATION STRATEGIES TO HELP (NOT HURT) WEIGHT LOSS

3. WORK OUT FOR FREE IN MILLENNIUM PARK

Photo Credit: City of Chicago

All the fun things to do in Chicago during the summer add up fast. Luckily, our city comes through with free morning classes from top fitness centers, like the East Bank Club, Great Lakes Tai Chi and Moksha Yoga Center. You’d be a fool not to hit up the Great Lawn of Pritzker Pavilion for a string of classes on Saturday mornings. It’s the perfect opportunity to try something new and save up for that warm vacation come February.

4. DANCE FOR FREE IN MILLENNIUM PARK

After the workout classes end, there’s still fun to be had. You can catch incredible live performances every Monday and Thursday from June 12 to August 21. Not to mention Chicago’s Blues and Jazz festivals are both on the summer calendar.

5. DANCE (BUT NOT FOR FREE) AT MUSIC FESTIVALS

Chicago loves music festivals, and that means the city has some of the best in the country. Whether it’s the iconic Lollapalooza, high-energy Spring Awakening or totally chill Pitchfork, you can expect the world’s best bands and artists and festival-goers from all over the world. And don’t forget that fitness tracker — you’ll hit your step goal (two-fold) and without even realizing it.

6. RUN THE LAKEFRONT & THE 606

Photo Credit: @kuebelkm

While the city offers tons of sidewalks to run, waiting at stoplights and stop signs can really halt your momentum. That’s why paths are just the best. Chicago has two amazingly scenic ones, with the 18-mile Lakefront Trail on the east (one of MapMyRun users’ favorites in the U.S.) and the brand-new 606 Trail on the west.

7. RUN A HALF MARATHON THAT ROCKS (AND ROLLS)

Leave the headphones at home — July’s Rock ‘N’ Roll Half Marathon features live music along the sidelines as you run through Grant Park, New East Side, Streeterville, River North, Loop, West Loop, South Loop, Prairie Shores and the Near South Side. Half marathon isn’t for you? There are also 5K and 10K options.

8. SUP WITH THE SKYLINE

Photo Credit: Chicago SUP Facebook

Standup paddleboarding is one of the latest (and greatest) trends in watersports, and it’s no surprise why. It’s the perfect way to mix up your workout while taking in our beautiful city. Chicago SUP will set you up with the board. And with lessons and group classes available, it’s fun for all fitness levels, an office outing or the fitness fanatic’s birthday celebration.

9. INDULGE AT TASTE OF CHICAGO

Photo Credit: Taste of Chicago

Second to only Lollapalooza, Taste of Chicago is one of Chicagoans’ favorite summer festivals. Between dozens of local food vendors, fun activity stations and free concerts (by big names like Passion Pit, Ben Harper & The Innocent Criminals and Alessia Cara), Taste is without a doubt the best place to have a cheat day … or week.

10. WORK OUT AT THE BEACH

Go ahead and eat at Taste, because with Montrose Beach and North Avenue Beach open and ready for activities, you’ll burn it all off in no time. Take in the gorgeous city while kayaking, jetskiing, doing yoga with Sun and Moon Beach Yoga, standup paddleboarding … or combine those last two with SUP Yoga.

11. FIND YOUR INNER ACROBAT

When it comes to summer workouts, the sky’s the limit. No, seriously. Chicago has its very own outdoor trapeze school that includes aerial workshops and flying trapeze at its outdoor set-up right off Belmont Harbor where you can stunt and swing to amazing lake views.

READ MORE > 10 BEAUTIFUL PARKS & GREEN SPACES IN SAN FRANCISCO

12. JOIN A SUMMER SPORTS LEAGUE

Miss the days of group volleyball, soccer and dodgeball? Chicago has no shortage of summer social leagues. Grab your closest friends — or make new ones — while playing all your favorite childhood sports. Whether you’re with Chicago Sport & Social, S3 or Players, you’ll have just as much fun as you did in all those rec leagues or gym classes … and get awesome matching shirts to boot.

13. KAYAK THE CHICAGO RIVER

Photo Credit: Brandon Zeman on Flickr

Move your workout to the water and take in gorgeous views as you paddle. With solo or tandem options from Kayak Chicago, it’s the perfect activity to do alone or with buddies on a sunny afternoon. Added bonus: Once your hour is up, you can just pop on over to the beach for a dip.

14. GET YOUR FOODIE ON AT FARMERS MARKETS

Though Chicago is lucky enough to have farmers markets year round, the selection vastly expands and heads outdoors in the summer, making it even more fun to peruse with kids or your pup. Whether you’re an avid cook or just love organic produce, fresh smoothies, crepes and tacos, this is a little piece of foodie paradise. Our picks are the Logan Square Farmers Market or Lincoln Park Green City Market in the morning and Lincoln Square Farmers Market in the evening.

The post 14 Reasons Why Chicago Is Our Fit Destination for Summer appeared first on Under Armour.

Original post at : http://blog.myfitnesspal.com/14-reasons-chicago-fit-destination-summer/

4 Ways to Make the Most of Your Fitness This Summer

Each summer day is a precious opportunity. It’s a season that provides a unique platform to propel yourself toward being a different level of athlete.

This is your chance to take control. Don’t end the summer asking yourself if you could’ve done more with your training. Soon enough, fall will hit us, and then the holidays — and many things will be out of your control. You’ll get buried in schoolwork, real work, every type of work that will take you away from improving as an athlete. So take advantage now. The only doubt that can ever come out of summer training will be: “Did I do enough?”— and that’s something completely, unequivocally, in your control.

Beat the heat with Under Armour Coolswitch gear, designed to cool your body and skin so you can perform longer when the temps rise.

These four tips will help you motivate to make the most of the upcoming hot summer days.

1. START NOW

There’s no other stretch of the year when you’re without the obligations of some of the other responsibilities in your life. School’s out. The next season is months away. You have Summer Fridays at work. Kids are away at camp. Everyone’s got some extra time on their hands. But this is also a recipe that can lead to complacency. Don’t look at the three months of summer and think, “Hey, I can relax for a while. I’ll find the motivation to workout at some point before it’s over.” These months aren’t permanent. They’ll come and go, and before you know it you’ll look up and the season/marathon/weight goal is a week away. If you’re serious about improving as an athlete, strive to be better every day, not just when it’s convenient.

READ MORE > 7 BENEFITS TO GETTING OUT IN NATURE

2. SET BENCHMARKS

Tracking your progress is the best way to make sure (you guessed it) you make real progress. Having a week-by-week measure of accountability will not only keep you on a schedule, but it will inspire you as you see your statistics climb. No great leap in athleticism happens overnight, but it’s encouraging to see it build slowly. Apps like MyFitnessPal, UA Record or MapMyFitness will make this process even easier. Being able to track all your fitness goals and caloric intake online or on your phone is a luxury previous athletes didn’t have. It will give you an easy to follow and digestible readout of how effective your training truly is.

3. REMEMBER: PEOPLE ARE COUNTING ON YOU

Seriously, they are. Your family, friends, coworkers. This isn’t supposed to add extra pressure. It’s supposed to add a healthy dose of anxiety to the relaxing summer months. People want to see you succeed. Train with them. You don’t have to go it alone. If you’re working toward the same cause, train together. Having someone there to pick you up, or being able to pick up someone else, during the emptying training days of summer is crucial. Rely on those people in your life to stay on course.

4. LEARN HOW TO REWARD YOURSELF

This isn’t supposed to be a doomsday lecture about how grueling your summer needs to be in order to reach your athletic pinnacle. Be responsible with your training, and be responsible with everything else. You deserve time off, you deserve to relax and you deserve to be rewarded. But it should be timely. Be self-aware about the type of athlete you want to be and the intensity of training that entails. Treat your body with respect. Take the day off when you deserve it.

READ MORE > 19 WAYS TO TRICK YOURSELF INTO WORKING OUT (WHEN YOU WANT TO DO ANYTHING BUT)

Indulge in a meal. Spend time away from anything training-related. When reflecting on the summer, you should feel accomplished in more than just your feats of athleticism. Have fun. Make memories with friends and family. Having said that, keep your priorities in line, and remember this:

This summer is yours for the taking.

The post 4 Ways to Make the Most of Your Fitness This Summer appeared first on Under Armour.

Original post at : http://blog.myfitnesspal.com/summer-fitness-a-precious-opportunity/

15 Crispy Potato Recipes That’ll Bring the Crunch to Brunch

Bacon and eggs and toast are awesome, but they’re even better with breakfast potatoes on the side. We’ve rounded up some top-rated ‘tater recipes that will make any morning the start of the best day ever. From potato pancakes to Sheet Pan Totchos, these spectacular spuds have one thing in common: They’re so good, you’re going to want seconds, so double the recipe!

Pancakes, potato-style

Fans of the crunch factor go wild for these cakes of golden brown goodness. Possible toppings include sour cream, salsa, country sausage gravy, a perfectly fried egg or applesauce.

German Potato Pancakes

Photo by LYNNINMA

German Potato Pancakes
Bacon Potato Pancakes
Vegetable and Feta Latkes
Loaded Mashed Potato Cakes
Potato Pancakes I

Heavenly Hash Browns

Diced or shredded and fried in a skillet with oil or bacon grease, these are also know as hashed brown potatoes, a dish that dates back to the 1890s. Pro tip: If you’re short on time, microwave a russet potato for 5 minutes and shred. The Hashbrowner is THE absolute best tool for this technique.

Emily's Famous Hash Browns

Photo by KGora

Emily’s Famous Hash Browns
Hungry Man’s Hash Browns
Curried Hash Browns
Classic Hash Browns
Cheesy Hash Browns

Bet the House on These Winning Home Fries

These chunky delights speak to the potato purist. And to the cook who appreciate the option of oven-baked instead of sizzling on the stove top. No splatters to clean up.

Quick and Easy Home Fries

Photo by hungryallweighs

Quick and Easy Home Fries
Home Fried Potatoes with Garlic and Bacon
Early Morning Oven Roasted New Potatoes
Sheet Pan Brunch Totchos
Sunny Poutine

Watch this short video for the full scoop on making those amazing Quick and Easy Home Fries:

Please check out all things Brunchworthy

The post 15 Crispy Potato Recipes That’ll Bring the Crunch to Brunch appeared first on Allrecipes Dish.

Original post at : http://dish.allrecipes.com/crispy-golden-potato-recipes-thatll-heat-brunch/

7 Ways to Survive Workouts on Brutally Hot Days

Ah, summer. The moment you step outside, it feels like you’ve walked into an oven — it’s a lot easier to stay indoors or choose the comfort of an air-conditioned gym.

But what happens if you have to train outdoors? In those situations, you need special strategies to withstand brutally hot days while still maintaining your highest level of performance. We’ve compiled the best tips to keep you as cool and comfortable as possible during workouts when the thermometer looks like it might just explode.

1. DRINK MORE FLUIDS BEFORE AND DURING YOUR TRAINING.

When it’s hot, you’ll sweat more than usual so it’s important to replace your fluid levels and electrolytes.

First, win the battle by hydrating before you step outside. Then, bring plenty of fluids with you so you can stay hydrated as you exercise.

If you’re going to go outside for more than 30 minutes, drink a hydration mix or electrolyte drink to help replenish what you lose. Sweat contains about 3 grams of salt per liter so, if you’re only drinking water, you’ll constantly lose sodium, which can hurt your physical performance. (The rule of thumb is to drink enough liquid so your urine is clear or slightly yellow.)

Also, choose a water bottle that keeps your liquids cool for added relief from the heat like Under Armour’s insulated bottles.

2. AVOID THE WORST TIMES OF DAY

If you’re planning to train on a hot day, do it during the most bearable times of the days — Think: early morning, late afternoon or night. Generally speaking, the hottest time of day occurs between 11 a.m.–3:30 p.m. The temperature is usually hottest in the early afternoon, but noon means a high sun and sparse shade.

3. CHOOSE A SHADY ROUTE

Direct sunlight can make you feel really hot; soon, the sunlight feels like it’s beating down on you.

Make shade your best friend. Whether you’re running for miles or doing sports-specific drills, choose a path or area that’s well shaded for your exercise. For example, jog along a tree-lined street or do agility drills in a park full of trees.

If there aren’t many trees around you, use buildings to your advantage. For example, on an afternoon jog, run on the western side of a north-south street so the buildings block the worst of the sunlight.

4. MIND THE HUMIDITY

Humidity can make a 90-degree day feel like 105 because your body cools itself by sweating: As the sweat evaporates from your skin, it helps you feel cooler. When it’s humid, however, that process gets reduced because the air is already so moist.

Don’t just look at the thermometer; look at the “heat index,” which also factors how hot the weather feels. That way, you’ll know when you can train and when you should wait for cooler temperatures.

5. WEAR LIGHTWEIGHT, LIGHT-COLORED CLOTHING.

The clothes you wear make a massive difference in how hot or cool you feel while exercising outside. For example, there’s a huge difference between a regular cotton T-shirt and a featherweight compression top that wicks away your sweat to keep you feeling cool and dry.

Wear heat-specific clothing and choose bright colors to reflect sunlight and heat. Under Armour Coolswitch is a great choice for brutal summer days — it’s engineered fabric breathes extremely well, wicks sweat and even offers UV protection from the sun’s harmful rays.

6. WEAR SUNSCREEN

Hot, sunny days mean strong ultraviolet rays and quick sunburns. If you’re exercising outdoors for more than a few minutes, make sure to wear plenty of sunscreen, sunglasses and a hat. It might actually help you feel cooler.

READ MORE > 6 WAYS TO KEEP YOUR SKIN HEALTHY IN THE SUN

7. LISTEN TO YOUR BODY

For extreme temperatures, I wear a heart-rate monitor so I know how my body is handling the added stress. For example, when it’s hot, the same amount of work that would’ve made your heart rate 140bpm on a mild day could push it upwards of 160bpm. In that case, I would slow down my training to keep my heart rate at a comparable level to match what it is at moderate temperatures. That way, I’m not adding more stress and difficulty to my body than I should.

The post 7 Ways to Survive Workouts on Brutally Hot Days appeared first on Under Armour.

Original post at : http://blog.myfitnesspal.com/7-ways-to-survive-workouts-on-brutally-hot-days/

11 Fresh Coleslaw Ideas for Crunchtastic Summer Meals

It’s high time to give coleslaw its moment to shine. No longer content to be a ho-hum, predictable side dish of ordinary shredded cabbage and mayo, coleslaw is stepping up its flavor game with all kinds of add-ins, dressings, and cabbage varieties to make things extra interesting. Here’s a look at some of our favorite summer coleslaws, along with main dish suggestions for perfect summer pairings.

1. Cilantro-Lime Coleslaw

Fresh lime, cilantro, sweet chili sauce, and rice vinegar make this a zesty coleslaw to go with Mexican or Asian dishes.

Favorite Summer Coleslaws | Cilantro-Lime Coleslaw

Photo by Malia Brinkley

2. Hawaiian Coleslaw

Pineapple and mandarin oranges spiced up with a bit of ginger and nutmeg get tossed around with cabbage and mayo to make a perky, creamy slaw. Perfect for luau and tiki parties.

Favorite Summer Coleslaws | Hawaiian Coleslaw

Photo by Christina

3. Cucumber Slaw

Cucumbers and carrots supply the crunch, and sweet/sour apple cider vinegar keeps things light and zingy. Try it with a grilled steak to see how it balances out the richness of the meat.

Favorite Summer Coleslaws | Cucumber Slaw

Photo by Allrecipes Magazine

4. Apple Jicama Coleslaw

Apples and jicama team up with cabbage to make a slaw with triple the crunch. Scoop it onto pulled pork sandwiches for an excellent balance of crisp, tender, sweet, and savory.

5. Thornehedge Peach Slaw

Use the season’s best peaches in this slaw for a bowl of sweet, tangy, crunchy, juicy, deliciousness. How about some grilled pork chops to go with it?

Favorite Summer Coleslaws | Thornehedge Peach Slaw

Photo by Molly

6. Donna Leigh’s Creamy Broccoli Slaw

Bagged broccoli salad, ramen noodles, and sunflower seeds are the big crunch factors in this creamy, tangy slaw. Try it as a colorful side dish for grilled chicken.

Donna Leigh's Creamy Broccoli Slaw

Photo by Cookin Up A Storm

7. Easy Apple Coleslaw

A little sweet, a little creamy, and a whole lot of mmmmmgood. This all-American slaw gets along beautifully with hot dogs, hamburgers, and really just about anything else. It’s very diplomatic that way.

Favorite Summer Coleslaws | Easy Apple Coleslaw

Photo by Jillian Kuhlmann

8. Pickled Ginger Asian Pear Coleslaw

Hit up the Asian aisle of your market for the pickled ginger and miso paste you’ll use in this exotic slaw. You’ll love it with this grilled ginger-glazed salmon.

Favorite Summer Coleslaws | Pickled Ginger Asian Pear Coleslaw

Photo by Baking Nana

9. Chinese Cabbage Salad I

Make a big batch of this no-mayo slaw when you need a crowd-pleaser for your next summer potluck. You can sub crispy chow mein noodles for the ramen noodles if you wish. What to serve it with? Everything, including grilled shrimp kabobs.

Favorite Summer Coleslaws | Chinese Cabbage Salad I

Photo by jenniferlstout

10. Picnic Marinated Summer Slaw

With cucumbers, sweet bell peppers, tomatoes, and green onions in the mix, this colorful slaw is like a garden on a plate. Serve it with a big, messy plate of BBQ ribs to cut down on the guilt just a bit.

Favorite Summer Coleslaws | Picnic Marinated Summer Slaw

Photo by Occasional Cooker

11. Spicy Bok Choy Slaw

Can you handle this much heat? With two kinds of hot peppers in this slaw, the answer had better be yes. Of course, you can always dial down the peppers and just enjoy the crispy, crunchy, sweet/savory vibe of this Asian-style coleslaw. Even so, with flavor this big you’ll want to pair it with something clean and fresh like grilled tuna or halibut to keep your mouth from getting overwhelmed.

Favorite Summer Coleslaws | Spicy Bok Choy Slaw

Photo by marljong

Did You Know?

The word coleslaw comes from the Dutch koosla, which means cabbage salad. #foodtrivia

Related

If you’re craving the classics, try these top-rated coleslaws:

Restaurant-Style Coleslaw I
Nana’s Southern Coleslaw
Red Cabbage Salad II

Check out our entire collection of coleslaw recipes and discover something new.

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Original post at : http://dish.allrecipes.com/favorite-summer-coleslaws/

6 Reasons to Spend More Time Outside

Getting outside this time of year is a no-brainer. There’s something about the warmth of sun on your skin and the cooling of wind in your hair that instantly makes you feel better. Food cooked or eaten outside feels nostalgic and, in some circumstances, even seems to taste better. Plus, trading stale air-conditioned air for fresh air is, well, refreshing.

All of these mental benefits aren’t only in your head. A growing field of research shows spending time alfresco is good for our mood, memory and more. The key is to indulge in the moment.

“Being in nature is the idea of being away. The more immersed you are, the better,” says David Strayer, PhD, professor of Cognition and Neural Science at the University of Utah. “Put your phone away, walk out to a grassy area and watch the birds, clouds, all those things.”

So concentrate on your surroundings next time you have a picnic or go for a walk around the neighborhood, and you may benefit from these positive effects of being in the great outdoors.

1. LESS STRESS

If you find yourself feeling less tense when you hit the park, you’re not imagining things. In a Japanese study, researchers reported that forest therapy — basically, spending time in a forest without any tech — can reduce stress. At the end of the study, subjects who sat in natural surroundings for even a short time had decreased cortisol levels, blood pressure and heart rates. Furthermore, their parasympathetic nerve activity increased 55 percent, which is the part of your nervous system referred to as “rest and digest.” No wonder people also self-report feeling more comfortable, soothed and refreshed in a forest than in an urban setting.

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2. DECREASED NEGATIVE SELF-TALK

You know that little voice in your head that tells you you’re not good enough, not talented enough, not fit enough … simply not enough? That’s what scientists call “rumination.” And you might be able to shut it up with nature. In a study published in Proceedings of the National Academy of Science, people who went for a 90-minute walk outside reported lower levels of rumination. On top of that, brain scans showed reduced activity in a part of the brain associated with rumination.

“We’re drilling down deeper now to see if that drop in rumination explains other kinds of mood impacts of nature,” says study author Greg Bratman, PhD, a post-doctoral researcher at Stanford University.

3. REDUCED ANXIETY

One of these potential mood impacts is reduced anxiety, and the main theory behind this effect relates to evolutionary psychology. In simple terms, it states that because our ancestors associated open fields of plants, water and lack of predators as being safe, these things engage the parasympathetic nervous system and have a restorative effect, even though we don’t have to worry about the same kind of predators our ancestors did.

Bratman adds that decreased rumination could lead to decreased anxiety, but at this point we don’t have concrete data.

4. INCREASED POSITIVE MOOD

Taking a walk in the forest has been shown to boost vigor, vitality and positive effects, which is scientific talk for ‘improving your mood.’ Other research has found decreased negative mood, Bratman says. But whether nature is increasing good feelings or reducing bad ones, it all sounds good to us.

5. BETTER MEMORY AND CONCENTRATION

Take a 15-minute walk in the park on your lunch break (you do take a break, right?), and you may boost your concentration and feel less fatigued in the afternoon, according to a recent study. And in previous research published in Psychological Science, scientists gave students a memory test, then sent half of them to walk an arboretum and the other half to walk a city street. When they came back, the nature group improved their test scores by almost 20%.

Researchers believe time spent outdoors allows the frontal lobe of the brain — which controls executive function, attention and rumination — to rest. “If you walk 30 minutes to an hour without technology, the reserves of energy that part of the brain works on are replenished,” Strayer explains.

6. MORE CREATIVITY

This power nap for the frontal lobe may also explain why spending four days in nature improved adults’ creativity scores 50% in a study by Strayer. “There’s something about being in nature, letting go, de-activating the ruminating frontal lobe and operating more in the moment,” he explains. “When you are in nature, the default mode of the brain becomes more activated, and that’s associated with mind-wandering, restfulness and restorative properties.”

Bottom Line: Get Outside

Although we don’t know exactly why, it’s clear spending time outdoors is good for you. How much exposure you need is still up for debate and seems to depend on the benefit you’re hoping to achieve — for example, it takes less time to lower blood pressure than to reduce feelings of depression. But any amount is good, and more is probably better.

“The average American spends over 10 hours in front of a screen, plus an hour or more in commute,” says Strayer. “We are becoming a nation of people tethered to digital devices and technology we invented, and we don’t unplug or get enough exercise.”

So unplug your devices, put on some sunscreen and gather some friends for a meal, workout or chat under the sun or stars. Your body will thank you.

Written by Brittany Risher, a writer, editor and digital strategist specializing in health and lifestyle content. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Google+ and LinkedIn.

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Original post at : http://blog.myfitnesspal.com/6-reasons-spend-time-outside/

Memphis-Style Pork Ribs

Memphis-style Pork Ribs

There are wet ribs, sticky with a succulent, spicy barbecue sauce, and there are dry ribs, where the flavor is all in the dried mixture of herbs and spices, melded into something greater than the sum of their parts by time, smoke and pork fat.

This is what they do in Memphis, Tennessee, and it’s why Memphis-style ribs are some of the best in the world.

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Original post at : http://www.simplyrecipes.com/recipes/memphis_style_pork_ribs/