The Effects & Health Risks of Sleeping More Than 8 Hours | Health Tips Telugu | YOYO TV Channel

The Effects & Health Risks of Sleeping More Than 8 Hours. We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. Sleep is a rapidly growing field of research, and we are learning more all the time about how rest affects the body and mind. It’s known that sleep is a time when the body repairs and restores itself, and getting too little rest can lead to a whole host of…

Read More